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Men’s health matters at every stage of life. Staying aware of your health helps you stay strong, active, and independent longer. Talking openly about health breaks stigma and supports a longer, healthier life.
Taking care of your health isn’t about overthinking it — it’s about staying ahead.
Routine maintenance beats major repairs
Men often face higher risks for certain health conditions and are less likely to seek preventive care. Many men wait until something feels wrong before scheduling an appointment. But regular checkups, healthy habits, and early screenings can catch small issues before they turn into bigger ones.
Key areas that support men’s health include preventive care and screenings, heart health, cancer awareness, sexual and reproductive health, and mental health.
Did you know? Men live about 5.4 years less than women on average. Many of these differences are linked to preventable conditions and delayed care.
Take care of the engine that keeps you going
Heart disease is the leading cause of death among men. It includes several conditions, most commonly coronary heart disease, which affects blood flow to the heart.
Common risk factors include:
- High blood pressure
- Unhealthy cholesterol levels
- Diabetes
- Excess body fat
Managing these risks and staying up to date with screenings helps protect your heart and keep your body running strong.
Early checks beat late surprises
Cancer can affect anyone, but men are more often diagnosed with certain types. The most common cancers in men include skin, prostate, colorectal, and lung cancer. Testicular cancer is most often diagnosed in men ages 15 to 40.
Lifestyle factors like tobacco use, heavy alcohol use, and diets high in fat can increase risk. Preventive habits and routine screenings help with early detection and better outcomes.
An important part of overall performance
Sexual health is an important part of overall health. Common concerns include erectile dysfunction, low testosterone, infertility, and sexually transmitted infections.
Occasional erectile dysfunction isn’t always a concern. But if it continues, it’s important to talk with a provider. Erectile dysfunction can be linked to conditions like diabetes, heart disease, and tobacco use.
Ways to protect sexual health include:
- Practicing safe sex
- Limiting alcohol and avoiding tobacco
- Talking openly with your provider about concerns or treatment options
Strong doesn't mean silent
Men are less likely to seek help for depression, anxiety, or stress—but mental health is just as important as physical health. In 2023, men accounted for nearly 80% of suicides, despite being about half of the population.
Signs you may need support include:
- Ongoing sadness or irritability
- Pulling away from family or friends
- Thoughts of self-harm
Getting support is a sign of strength. If you’re in crisis, call or text 988 for the Suicide & Crisis Lifeline.
Think oil changes, not emergency fixes
Seeing your healthcare provider once a year—even if you feel well—can help catch problems early.
Recommended screenings may include:
- blood pressure
- cholesterol
- blood sugar screening for diabetes
- lung screening for ages 50 to 80 with a smoking history
- prostate screening (discuss PSA testing starting at age 50, or 45 if higher risk)
- colon screening starting at age 45
- monthly skin checks and yearly dermatology visits
Cancer screenings may include:
- lung screening for ages 50 to 80 with a smoking history
- prostate screening (discuss PSA testing starting at age 50, or 45 if higher risk)
- colon screening starting at age 45
- monthly skin checks and yearly dermatology visits
Small upgrades. Big payoff.
You don’t need to change everything at once. Small, steady habits can support long-term health.
Healthy habits include:
- Eating more fruits and vegetables
- Choosing lean protein
- Limiting processed foods, added sugar, and alcohol
- Staying physically active during the week
- Not smoking
- Getting 7 to 9 hours of sleep
- Managing stress through breathing, hobbies, or time outdoors
- Using safety measures like seat belts, helmets, and sunscreen
Staying connected with family, friends, and community also supports overall well-being and longevity.
Progress over perfection
Taking care of your health isn’t about being perfect. It’s about staying aware, showing up, and making small choices that add up over time.
Ready to take the next step?
