Putting Mental Health First: Understanding Anxiety and Depression

Did you know that about 1 in 4 adults in the U.S. are diagnosed with a mental health condition each year? While it might feel like you're alone, these conditions are common, and seeking help is a courageous and positive step. 

The good news is that anxiety and depression are highly treatable, and many people find significant relief with professional support. If you find that feelings of anxiety and/or depression are impacting your daily life, reaching out to a healthcare professional is crucial. 

In today's fast-paced world, it's easy to let our mental well-being take a backseat. We often prioritize our physical health, but neglect our minds, and that can have a significant impact on our overall health. It's time to put your mental health first, and understanding common conditions like anxiety and depression is a crucial first step. 

The Importance of Mental Health 

Research consistently shows that mental health conditions like anxiety and depression are more common than we might think, affecting people from all walks of life and with diverse backgrounds. Feeling worried or sad are normal human emotions. However, when these feelings persist and begin to interfere with your daily tasks, it's important to understand them and find support. 

Just like our physical health, our mental health requires attention and care. Asking for help is a sign of strength and self-awareness. 

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Anxiety: When Worry Takes Over 

Anxiety is more than just feeling stressed before a big event. It's characterized by intense worry, nervousness, or fear, often even when there's no immediate danger. Those experiencing anxiety might find themselves plagued by thoughts like, "It won't work" or "I'm not good enough." This can make everyday tasks feel overwhelming. 

Common symptoms of anxiety include: 

• Constant worrying 
• Difficulty sleeping or relaxing 
• Feeling restless or on edge 
• Trouble concentrating 
• Unexplained stomachaches or headaches 

Depression: Beyond Feeling Down 

Depression is more than just feeling sad for a day or two. It's a constant feeling of sadness, emptiness, or hopelessness that can last for an extended period. Depression can make even simple daily activities feel like a huge burden and can lead to a loss of interest in things you once enjoyed, often accompanied by negative self-talk like "I should have done that" or "That was the worst mistake I have ever made." 

Symptoms of depression can include: 

• Feeling sad or down all the time 
• Loss of interest in activities you once enjoyed  
• Fatigue or lack of energy 
• Changes in sleep or appetite 
• Feelings of worthlessness or hopelessness 

When to Seek Help: Recognizing the Signs 

It's normal to experience anxiety in stressful situations or to feel down occasionally. However, when feelings of anxiety and depression become overwhelming, persistent, and start to disrupt your daily life, it may be a sign of an underlying mental health condition. 

Lifestyle Strategies to Help Your Mental Health 

While professional help is essential when you need it, incorporating healthy lifestyle habits can also significantly contribute to your mental well-being: 

• Get Active: Exercise is a powerful tool for reducing stress and anxiety, improving sleep, and boosting your mood by releasing endorphins. 
• Spend Time with People You Love and Trust: Building strong, supportive relationships can help you feel less alone and provide emotional comfort. 
• Set Goals and Prioritize: Breaking down large tasks and focusing on accomplishments can combat feelings of being overwhelmed. It's also okay to say "no" when you need to. 
• Practice Mindfulness: Taking even a few minutes each day for deep breathing or meditation can help calm your mind and reduce stress. 
• Talk to a Healthcare Professional: Contact your provider to discuss your mental health options. 

Taking care of your mental health is important. Learn about anxiety and depression, recognize the signs, and know that support is available with your Marathon Health Provider today.  

Suicide & Crisis Lifeline  

The information provided here is for general knowledge and does not substitute professional medical advice. If you are struggling with mental health symptoms, seeking help from a qualified mental health professional is the most important step you can take.  If you or someone you know is experiencing suicidal thoughts or mental health crisis, call or text 988.