September is Suicide Prevention Month—a time to raise awareness, reduce stigma, and promote life-saving resources for mental health and support.
Suicide is one of the leading causes of death, but it’s not the only path forward. Many people who have experienced thoughts of suicide find healing and relief with the right care. You are not alone—help is available, and hope is real.
5 steps you can take to help someone at risk
If someone you know is struggling, these five steps can make a difference:
- Ask - Don’t be afraid to ask, “Are you thinking about suicide?” Asking directly shows you care and opens the door to honest conversation.
- Keep them safe - If they’re in immediate danger, stay with them and help reduce access to means like firearms or medications. Help them feel secure.
- Be there - Listen without judgment. You don’t have to fix it—just being present and offering empathy can be a life-saving act of support.
- Help them connect - Encourage them to reach out to a mental health professional, talk to a trusted adult or support network, or call/text 988, the Suicide & Crisis Lifeline.
- Follow up - Check in regularly. A simple call or message can show you care and help prevent a crisis from escalating.
Recognize the warning signs
Know what to look for. Warning signs may include:
- Being isolated from friends and family
- Extreme mood swings
- Feeling like a burden
- Feeling trapped or in unbearable pain
- Increased anxiety or depression
- Increased substance use
- Making plans for suicide
- Talking or posting about wanting to die
Get help today
We’re here to support your mental health. Schedule a visit with your Marathon Health provider today at my.marathon.health.
If you or someone you know is in a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline - available 24/7 or visit the 988 lifeline.org website.
Marathon Health is not equipped to treat life-threatening conditions. If you or someone you know is in immediate danger, call 911.