Everyone goes through difficult moments in life. Stress, loss, health concerns, and major life changes can sometimes feel overwhelming.
For some people, these feelings may lead to thoughts about suicide. Talking about these feelings and recognizing the signs early can help people get the support they need.
If you or someone you care about is struggling, help is available.
Did you know?
Suicide is one of the leading causes of death in the United States. Many people who struggle with suicidal thoughts feel better when they receive support, treatment, and connection with others.
Warning signs to watch for
People who are struggling may show changes in how they feel, talk, or behave. These signs do not always mean someone is thinking about suicide, but they may signal that a person needs support.
Common warning signs may include:
- Talking about feeling hopeless or wanting to die
- Saying goodbye to friends or giving away belongings
- Withdrawing from friends, family, or activities
- Major changes in mood, sleep, or behavior
- Using alcohol or drugs more than usual
- Talking about feeling like a burden to others
If you or someone you care about needs immediate support, you can call or text 988, the Suicide & Crisis Lifeline, to speak with a trained counselor anytime.
If you’re worried about someone
It can feel difficult to talk about mental health, but simple actions can make a difference.
You can help by:
- Checking in and asking how they are doing
- Listening without judgment
- Letting them know they are not alone
- Encouraging them to speak with a healthcare provider or mental health professional
Sometimes just knowing that someone cares and is willing to listen can help a person feel supported.
If you need support
If you are having thoughts about suicide or harming yourself, reaching out for support can help.
You can call or text 988, the Suicide & Crisis Lifeline, to speak with a trained counselor anytime. They are available 24 hours a day, 7 days a week, and the service is free and confidential.
A counselor can listen, help you stay safe, and connect you with support. Many people find that talking to someone during a difficult moment can help them get through it.
These feelings can pass, and support from others can make a real difference.
When to seek immediate help
If you or someone else may be in immediate danger, call 911 or go to the nearest emergency department right away.
Support and recovery are possible
Mental health challenges can feel overwhelming, but support, treatment, and connection can make a difference.
Recognizing the signs, reaching out for help, and supporting one another are important steps in suicide prevention.
If you have concerns about your mental health or someone you care about, consider speaking with a healthcare provider about available support and resources.
Sources
Centers for Disease Control and Prevention. (2024). Suicide prevention. https://www.cdc.gov/suicide
National Institute of Mental Health. (2024). Suicide statistics and prevention. https://www.nimh.nih.gov
Substance Abuse and Mental Health Services Administration. (2024). 988 Suicide & Crisis Lifeline. https://988lifeline.org
American Foundation for Suicide Prevention. (2024). Warning signs and risk factors. https://afsp.org
