Making women's health a priority

Some health conditions have a greater impact on women than men. Prevention and early care play an important role in supporting women’s long-term health.

By focusing on regular screenings, healthy habits, and mental well-being, women can take meaningful steps to reduce risk and support their health at every stage of life.

Supporting heart health

Heart disease is the leading cause of death for women in the United States. More than 60 million women live with some form of cardiovascular disease (CVD).

A common type, atherosclerotic cardiovascular disease (ASCVD), develops when plaque builds up in the arteries and can lead to:

• Coronary heart disease
• Cerebrovascular disease
• Peripheral artery disease
• Aortic atherosclerosis

Menopause can increase the risk of heart disease and stroke as estrogen levels decline, which may allow cholesterol to build up in the arteries. Managing blood pressure, cholesterol, and lifestyle habits is key to lowering risk.

Cancer risks and prevention

Cancer is the second leading cause of death for women in the U.S. Routine screenings play a critical role in early detection.

Key cancers to be aware of include:

• Breast cancer: The most common cancer in women and the second leading cause of cancer-related death. Mammograms are essential for early detection.
• Lung cancer: The second most common cancer and a leading cause of cancer death. Smoking is the main risk factor, but non-smokers can also be affected.
• Colorectal cancer: The third most common cancer and fourth leading cause of cancer death in women. Screenings and a high-fiber diet help reduce risk.
• Cervical cancer: Most cases are caused by HPV. Vaccination and regular Pap tests can detect changes early and help prevent cancer.
• Skin cancer: The most common cancer in both women and men. Risks include frequent sun exposure, skin that burns easily, freckles, and a personal or family history of skin cancer.

Understanding stroke risk

Stroke is the third leading cause of death for women in the U.S.
High blood pressure is the primary risk factor.

To help reduce risk:

• Aim for a blood pressure reading below 120/80
• Follow healthy lifestyle habits and routine preventive care

The importance of preventive care

Regular exams and screenings are one of the most effective ways to catch health concerns early.

Women should visit their healthcare provider at least once a year, even if they feel healthy.

Common preventive screenings include:

• Blood pressure
• Cholesterol
• Blood sugar

Recommended cancer screenings often include:

• Mammograms starting at age 40
• Cervical cancer screening every three years for women ages 21–65
• Colorectal cancer screening beginning at age 45
• Lung cancer screening for certain individuals with a smoking history
• Regular skin checks for new or changing moles

Healthy habits that support long-term health

Everyday choices play a powerful role in prevention.

Healthy habits to focus on:

• Don’t smoke; seek help to quit if needed
• Limit alcohol to no more than one drink per day
• Aim for 7–9 hours of sleep each night
• Manage stress with activities like deep breathing, hobbies, or time outdoors
• Practice safety habits such as wearing seat belts, helmets, and sunscreen

Stay physically active:

• Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week
• Include strength training twice a week
• Move more throughout the day, such as taking the stairs or walking during breaks

Eat smart:

• Fill half your plate with fruits and vegetables
• Choose lean proteins like fish, beans, and nuts
• Limit processed foods, red meat, added sugars, and salt
• Drink more water and cut back on sugary drinks and alcohol

Increasing fiber intake by just 8 grams per day can help lower the risk of heart disease, type 2 diabetes, and colorectal cancer.

Mental health matters

More than one in five women in the U.S. experience a mental health condition each year, including depression or anxiety.

Signs you may need extra support include:

• Ongoing sadness or irritability
• Withdrawal from others
• Thoughts of self-harm

Talking to a friend, counselor, or healthcare provider is a sign of strength. Strong relationships and community connections support emotional well-being and longevity.

If you’re in crisis, call or text 988, the Suicide & Crisis Lifeline.

Take the next step

Preventive care starts with a conversation. Talk to your provider about screenings, lifestyle changes, and ways to lower your health risks.

Sources:

American Cancer Society. (2023). Cancer facts & figures 2023. https://www.cancer.org

American Heart Association. (2023). Cardiovascular disease and women. https://www.heart.org

Centers for Disease Control and Prevention. (2023). Heart disease facts. https://www.cdc.gov/heartdisease

Centers for Disease Control and Prevention. (2023). Cancer screening guidelines. https://www.cdc.gov/cancer

Centers for Disease Control and Prevention. (2023). Mental health among women. https://www.cdc.gov/mentalhealth

U.S. Preventive Services Task Force. (2023). Final recommendation statements. https://www.uspreventiveservicestaskforce.org