Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of developing heart disease, stroke, and diabetes.
How is metabolic syndrome diagnosed?
Metabolic syndrome is diagnosed when you have three or more of the following:
- Abdominal obesity (a waistline of 40 inches or more for men and 35 inches or more for women)
- High blood pressure (130/85 mm Hg or higher)
- Raised triglyceride levels (above 150 mg/dL)
- Elevated blood sugar (a fasting blood glucose level greater than 100 mg/dL)
- Low HDL (good) cholesterol (less than 40 mg/dL for men and under 50 mg/dL for women)
What are the risks of metabolic syndrome?
A combination of these conditions can increase your risk of developing:
- Type 2 diabetes: Excess weight can lead to insulin resistance, which can cause your blood sugar levels to rise. Eventually, insulin resistance can lead to type 2 diabetes.
- Heart and blood vessel disease: High cholesterol and high blood pressure can contribute to plaque buildup in your arteries. These plaques can narrow and harden your arteries, leading to a heart attack or stroke.
What are the risks of metabolic syndrome?
Healthy lifestyle changes can help prevent or delay serious health problems, such as a heart attack or stroke. A healthy lifestyle includes:
- Maintaining a healthy weight: Losing even a small amount of weight (5-10% of total body weight) can have significant health benefits.
- Regular physical activity: Aim for at least 30 minutes of exercise most days of the week.
- Managing stress: Practice relaxation techniques, think positively, and limit caffeine intake.
- Dietary changes: Choose whole foods, healthy fats, and lean meats. Avoid processed foods, saturated fats, and sugary drinks.
Want to learn more?
Contact your healthcare provider for more information and to discuss your individual exercise and eating habits today!