Ready, set, school: help your child start the year strong

Back-to-school season is here. Between supplies, schedules, and new routines, it can feel like a lot.

The good news? A few simple steps can help your child start the school year healthy, confident, and ready to learn.

Why back-to-school health matters 

School is more than just learning. It is also a time for growth, development, and building healthy habits.

Staying on top of your child’s health can help:

• Catch concerns early

• Keep them up to date on vaccines

• Support their physical and mental development

• Help them feel their best in and out of the classroom

Don’t skip the physical 

Many schools, camps, and sports programs require a physical exam. Even if it is not required, it is still a great way to check in on your child’s health.

During a physical, your provider may:

• Check height, weight, and growth
• Review blood pressure and heart health
• Test vision and hearing (based on age)
• Assess development and overall wellness
• Talk through sleep, nutrition, and activity habits
• Update vaccines if needed

Physicals are a simple way to make sure your child is on track before the school year begins.

Set healthy routines early 

Getting back into a routine can make a big difference. Try easing into school habits a few weeks before the first day.

Helpful habits include:

• Going to bed and waking up at consistent times
• Eating balanced meals and staying hydrated
• Limiting screen time before bed
• Encouraging daily movement or play

Small changes now can help your child feel more focused and energized later.

Support your child’s mental health    

Starting a new school year can bring excitement, but also nerves.

Check in with your child and ask how they are feeling. Look for changes like:

• Trouble sleeping
• Feeling more worried than usual
• Loss of interest in activities they enjoy
• Big changes in mood or behavior

Let them know it is okay to talk about their feelings and that you are there to support them.

Be prepared for your appointment 

If your child needs a physical, bringing the right information can help make the visit easier.

Bring:

• School, camp, or sports forms
• Immunization records
• A list of medications
• Any health concerns or questions

Take the next step 

Starting the school year healthy can set the tone for everything that follows.

If your child needs a physical or you have questions about their health, your care team is here to help.

Quick tip: Book early
Appointments fill up fast before the school year starts. Scheduling ahead can help you avoid the last-minute rush.