Getting routine preventive care helps you stay well and catch health problems early, when they’re often easier and less expensive to treat. Many health plans cover preventive services, such as vaccines and screening tests, at no cost to you.
What is an annual exam?
An annual exam is a yearly check-up focused on your overall health. It’s a time to connect with your healthcare provider and talk about how you’re feeling now—and how to stay healthy in the future.
During your visit, you can talk about:
- How you’re feeling overall
- Any new or ongoing health concerns
- Ways to support your health moving forward
This visit is centered on you and your health.
Why annual exams matter
Regular annual exams help you:
- Stay up to date on screenings and vaccines
- Catch health problems early
- Lower your risk for serious illness
Finding concerns early often means simpler treatment and better outcomes.
What to expect at your visit
Your provider will listen to you, talk through your health questions, and share guidance. Depending on your age, health history, and needs, your visit may include:
- Health history: Talking about eating habits, physical activity, smoking, alcohol use, and sexual health
- Vital signs: Checking blood pressure, heart rate, breathing, and body temperature
- Lab tests: Blood tests may check cholesterol or blood sugar
- General health check: Reviewing how you move, talk, think, and checking your skin
You may also receive:
- Mental health screening: Checking for signs of anxiety or depression
- Physical exam: Examining the heart, lungs, stomach, skin, and nerves
- Male or female exam: Exams may differ based on your body
- Preventive screenings: Tests for conditions such as breast, cervical, or colon cancer
- Vaccines: Routine vaccines, like flu shots, to help prevent illness
Healthy habits that support prevention
Many long-term diseases are linked to daily habits. Small, healthy choices can lower your risk and help you feel better over time.
Helpful lifestyle habits include:
- Maintaining a healthy weight through balanced eating and regular activity
- Staying active—aiming for a 30-minute walk most days
- Eating whole foods like fruits, vegetables, whole grains, beans, and nuts
- Avoiding tobacco, the leading cause of preventable disease and death in the U.S.
- Limiting alcohol to recommended amounts if you choose to drink
- Getting routine check-ups to stay on track
Preparing for your annual exam
A little preparation can help you get the most out of your visit.
Before your appointment:
- Write down questions so you don’t forget anything
- Bring recent test results or screening information
- Update your provider on new health changes, vaccines, or surgeries
- Make a list (or bring photos) of medications and vitamins
- Share notes about symptoms, diet, blood pressure, or other concerns
Take the next step
Preventive care is one of the best investments you can make in your health. Talk to your provider about annual exams, screenings, and ways to lower your health risks.